8 Reasons Everyone Should Lift Weights
Watch a documentary about people who lift weights and you'll likely be watching some of the world’s elite bodybuilders hone...
5 Moves for Toned Thighs
Wish your legs were more toned and looked better in shorts? Today I've got 5 moves that specifically target your...
Static Stretching Sequence
Last week we presented to you our foam rolling sequence to help you release tension and massage out soreness in...
Release the “Tension”
Howdy team You know that feeling when your muscles are tight, sore and you just want a release? If you...
5 Great Exercises For Your Butt
Everyone wants that tight, firm butt right? Here are 5 great exercises for your Butt: Great Butt Exercise #1: SQUAT...
Don’t Believe These 5 Myths [Fitness]
You can't believe everything that you hear when it comes to fitness. Not if you want to see results. There...