Embrace Your Greatness: A Guide to Thinking Bigger in 2024

In the fast-paced world we live in today, it’s easy to find ourselves stuck in a routine, playing small, and settling for less than we truly desire. But what if 2024 could be the year we break free from that cycle? The year we stop holding ourselves back and start thinking bigger? In this blog […]

The Power of Saying “No”: Prioritizing Self-Care During the Holiday Season

How do you feel about saying the word NO? Confident? Nervous? Indifferent? For most people, it is SO HARD to say that one teeny-tiny word (which is funny, since it’s one of the first words we learn to say when we’re little.) The thing is, saying “no” is especially hard this time of year, with […]

This is How You Break Bad Habits

Have you ever tried to quit a habit? Whether it’s that nightly snack, smoking, nail-biting, or any other recurring behavior, we’ve all been there. The longer a habit has been ingrained, the harder it can be to break free. But don’t worry; we’re here to help. In this blog post, we’re going to explore a […]

This makes it harder to reach your goals

Let’s talk about balance – work/life balance, a balanced diet, etc. – but first, I want to dispel a HUGE MYTH. Here it is:  When you take on something new – or ramp up to reach a big goal – sometimes you have to throw the idea of “balance” out the window. AND IT’S A-OK […]

6 Ways You’re Making It Harder To Reach Your Goals

This month we are all about making your healthy lifestyle EASIER … And one big way to do that is to get rid of the things that are blocking you from your goals. I’ve got a quick list of 6 things you can stop doing now … so you can start getting results NOW! Ready? […]

What happens when you skip a workout

Ever wonder what happens if you miss a workout or two? I have a good news-bad news answer for you … First of all, missing a couple of scheduled workouts isn’t a huge deal… at least not physically. The problem is that it can get you into a cycle that can turn INTO a very […]