The Importance of Rest and Recovery: Finding Balance in Your Fitness Journey

In our journey towards achieving our fitness goals, it’s easy to get caught up in the excitement of pushing our limits and making progress. We’re diving into the concept of balance, and today, we have an essential reminder for you: don’t forget to REST and RECOVER. This advice doesn’t just apply to your workouts but […]

What A Pain In The Neck!

Are you reading this on either your phone, tablet, or laptop? Of course, you are!  It’s time to do a quick check … Is your head tilted down in order to see? If you spend a lot of time in this position (and who doesn’t these days?!), you are actually at risk for developing something […]

Stand Up Against Stress & Anxiety

We’ve been talking a lot about your core and how important is it – but today is going to BLOW YOUR MIND.  We’re going to go deep on how your posture (and core strength) can affect your mood and stress level … and vice versa. And by going deep … I mean deep into your […]

Mini Routine to Help You Balance Your Core

It’s true … an out-of-balance core can make it a LOT harder for you to reach your fitness and strength goals.  Here’s a great example, but this is just the tip of the iceberg. Before I get into the hows & whys, picture this for a second:  Imagine your core is like a flexible piece […]

7 Warning Signs You Have a Weak Core

  I’ve got an eye-opener for you today. It’s all about warning signs that your core muscles are getting weak. This is HUGE for your fitness & wellness because your core muscles are some of the most important in your body. They support your spine and your internal organs, and they power almost every movement […]

Get Faster Results (4 Tactics)

Have you ever been frustrated over a lack of results from your workout routine? If so, you are in good...