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THE BLOG

A COLLECTION OF INSIGHTS & EDUCATION TO KEEP YOU INFORMED

Fueling Your Heart: 10 Easy Ways to Boost Health with Smart Food Choices

Are you a fan of simplicity, especially when it comes to improving your health? Well, you’re in luck! I’ve got a fantastic list from the American Heart Association that cuts through the noise and offers practical tips to make your life easier while keeping your heart and body in top-notch condition. These 10 straightforward suggestions […]

Embracing Heart Health: A February Challenge

In the hustle and bustle of daily life, it’s easy to overlook the unsung hero who tirelessly works to keep us alive – our heart. This incredible organ beats around 2.5 billion times during a lifetime, pumping millions of gallons of blood to every corner of our body. This is the perfect time to pause […]

Bouncing Back from Missed Workouts: Quick and Effective Time-Crunch Workouts

We’ve all been there – life gets busy, and suddenly that carefully planned workout schedule is derailed. It happens to the best of us, but what matters most is how we respond. Missing a scheduled workout can create a ripple effect, causing a slip in motivation and potentially leading to a series of skipped sessions. […]

How to Get a Healthy Glow

This month we’re taking a deep dive into some unexpected ways fitness can play a role in your health and wellness. Today I’ve got a hot topic for you… your skin!  Fun fact: in 2021, the global skincare market was estimated to be worth over $130 billion a year 🤯 There are thousands of skin […]

Feeling unfocused? Do this!

I’ve got an awesome tip for you the next time you feel like you need to clear out some mental cobwebs and improve your focus… Get up and MOVE for just 20 minutes!! Go for a walk, a bike ride, lift some weights… your choice! This helps in a few different ways. 🧠 First: physical […]

The Digestion-Posture Link …

We’re getting a little personal today, but we can’t talk about core strength without today’s topic: digestion! You might not realize it, but your posture (and core strength) have a HUGE impact on how you digest your food.  Here’s how: Heartburn & Sluggish Digestion Slouching after you eat can cause pressure in your abdomen, which […]