THE BLOG
A COLLECTION OF INSIGHTS & EDUCATION TO KEEP YOU INFORMED
How good is your posture?
Are you conscious of your posture during the day? Do you suffer from sore shoulders & back pain? This can be due to poor posture. A lot of people don't think or care about posture as they are not aware of the benefits it can have on your lifestyle.
Having correct posture will make you look confident, breathe better, limit the chances of injuries to muscles, joints and bones and also helps your body operate more efficiently.
Read More
November Fitness Testing Results
Hi all, A couple of weeks ago we carried out our monthly fitness testing which occurs on the 2nd weekend of each month.
Read More
Do you think that you are too old or have too many illnesses to exercise?
This video is about a 71 years young women who fought illness with exercise. Exercise is medicine!
Read More
Struggling from high cholesterol?
"High-protein", no carb diets are putting people at risk of developing high cholesterol.
Read More
How good is your posture?
Are you conscious of your posture during the day? Do you suffer from sore shoulders & back pain? This can be due to poor posture. A lot of people don't think or care about posture as they are not aware of the benefits it can have on your lifestyle.
Having correct posture will make you look confident, breathe better, limit the chances of injuries to muscles, joints and bones and also helps your body operate more efficiently.
Read More
November Fitness Testing Results
Hi all, A couple of weeks ago we carried out our monthly fitness testing which occurs on the 2nd weekend of each month.
Read More
Do you think that you are too old or have too many illnesses to exercise?
This video is about a 71 years young women who fought illness with exercise. Exercise is medicine!
Read More
Struggling from high cholesterol?
"High-protein", no carb diets are putting people at risk of developing high cholesterol.
Read More
How good is your posture?
Are you conscious of your posture during the day? Do you suffer from sore shoulders & back pain? This can be due to poor posture. A lot of people don't think or care about posture as they are not aware of the benefits it can have on your lifestyle.
Having correct posture will make you look confident, breathe better, limit the chances of injuries to muscles, joints and bones and also helps your body operate more efficiently.
Read More
November Fitness Testing Results
Hi all, A couple of weeks ago we carried out our monthly fitness testing which occurs on the 2nd weekend of each month.
Read More
Do you think that you are too old or have too many illnesses to exercise?
This video is about a 71 years young women who fought illness with exercise. Exercise is medicine!
Read More
Struggling from high cholesterol?
"High-protein", no carb diets are putting people at risk of developing high cholesterol.
Read More
How good is your posture?
Are you conscious of your posture during the day? Do you suffer from sore shoulders & back pain? This can be due to poor posture. A lot of people don't think or care about posture as they are not aware of the benefits it can have on your lifestyle.
Having correct posture will make you look confident, breathe better, limit the chances of injuries to muscles, joints and bones and also helps your body operate more efficiently.
Read More
November Fitness Testing Results
Hi all, A couple of weeks ago we carried out our monthly fitness testing which occurs on the 2nd weekend of each month.
Read More
Do you think that you are too old or have too many illnesses to exercise?
This video is about a 71 years young women who fought illness with exercise. Exercise is medicine!
Read More
Struggling from high cholesterol?
"High-protein", no carb diets are putting people at risk of developing high cholesterol.
Read More