THE BLOG
A COLLECTION OF INSIGHTS & EDUCATION TO KEEP YOU INFORMED
Changing lives!
I got in to the fitness industry because I wanted to make a difference in peoples lives.
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The “DOMS” Effect
Do you wonder why your muscles are killing you the day or two after an intense workout? Well this is...
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New Years Resolutions
Have you set a New Year Resolution? Well it is that time of year when most people set a goal...
Read More
December Fitness Testing Results
There were a lot of great results this month and I thank all participants for making the effort to strive for their health & fitness goals.
Read More
Changing lives!
I got in to the fitness industry because I wanted to make a difference in peoples lives.
Read More
The “DOMS” Effect
Do you wonder why your muscles are killing you the day or two after an intense workout? Well this is...
Read More
New Years Resolutions
Have you set a New Year Resolution? Well it is that time of year when most people set a goal...
Read More
December Fitness Testing Results
There were a lot of great results this month and I thank all participants for making the effort to strive for their health & fitness goals.
Read More
Changing lives!
I got in to the fitness industry because I wanted to make a difference in peoples lives.
Read More
The “DOMS” Effect
Do you wonder why your muscles are killing you the day or two after an intense workout? Well this is...
Read More
New Years Resolutions
Have you set a New Year Resolution? Well it is that time of year when most people set a goal...
Read More
December Fitness Testing Results
There were a lot of great results this month and I thank all participants for making the effort to strive for their health & fitness goals.
Read More
Changing lives!
I got in to the fitness industry because I wanted to make a difference in peoples lives.
Read More
The “DOMS” Effect
Do you wonder why your muscles are killing you the day or two after an intense workout? Well this is...
Read More
New Years Resolutions
Have you set a New Year Resolution? Well it is that time of year when most people set a goal...
Read More
December Fitness Testing Results
There were a lot of great results this month and I thank all participants for making the effort to strive for their health & fitness goals.
Read More