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November Fitness Testing Results
Hi all,
A couple of weeks ago we carried out our monthly fitness testing which occurs on the 2nd weekend of each month.
In the November testing we had 6 participants of which 2 were being tested for the 2nd time.
I am pleased to announce that we had some fantastic results with these 2 awesome ladies.
Christine
- Increased flexibility by 5cm in the sit & reach test
- Lost 2cm around the chest
- Lost 2cm around the arms
- Lost 2.5cm from around the waist
- Lost 1.5cm from around the hip
- Increased core stability/endurance by 72% ( can now hold the plank position for over 2 minutes)
- Increased cardio/aerobic conditioning level by 22%
Karen
- Lost 3.5cm from around the chest
- Lost 1.5cm from around the waist
- Increased upper body muscular endurance by 5%
- Increased core stability/endurance by 32% (can now hold the plank position for over 3 minutes)
- Increased cardio/aerobic conditioning level by 20%
Great results ladies, I look forward to seeing further progress from everyone in December.
If you are interested in taking part in our testing sessions to see how you shape up physically then contact us to book a place in our December testing. Cost is $5 per person and takes 1 hour
Cheers