Baxter Basics personal Training & Boot Camp

Monthly Archives: February 2015

18
Feb

Here’s The #1 Fitness Tip

This fitness tip is so simple and yet it makes all of the difference when it comes to your results. The sad reality is that over 90 percent of gym goers fail to achieve their goal—even after a full year of consistently exercising. Perhaps you can relate? It shouldn't be this way. I believe that you deserve to get the ... Read more »

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16
Feb

4 Self-Motivating Mind Tricks

Are you struggling with self motivation? Having a hard time getting yourself to your regularly scheduled workouts? Finding more and more reasons to cheat on your healthy diet? You’re not alone and today I’ve got just the 4 Self-Motivating Mind Tricks that you need to lock onto your goals… A healthy dose of motivation coupled with determination will get you ... Read more »

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12
Feb

Static Stretching Sequence

Last week we presented to you our foam rolling sequence to help you release tension and massage out soreness in your muscles. This week I want to share with you a simple full body stretching sequence you can use post exercise to bring your muscles elasticity and flexibility back. By stretching daily, you will prevent your muscles from shortening over ... Read more »

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09
Feb

7 Sneaky Reasons You’re Gaining Weight

Are you plagued with unwanted pounds, despite your best efforts to eat healthy and get fit? You’re not alone. Millions of others across the globe, just like you, are struggling to shed weight in an uphill battle. Here are 7 Sneaky Reasons You’re Gaining Weight…some of these might surprise you. Sneaky Weight Gain #1: Sucking on Cigarettes.You may think it’s ... Read more »

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04
Feb

Release the “Tension”

Howdy team You know that feeling when your muscles are tight, sore and you just want a release? If you train hard in the gym or at an awesome boot camp, chances are your muscles will get fatigued and go through the cycle we call DOMS (Delayed Onset Muscle Soreness). DOMS is the result of muscle trauma due to the ... Read more »

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