Is Nutrition or Exercise More Important?
You want what millions of other people do—to be lean and fit. Whether you want to trim off extra cm's...
5 Moves for Toned Thighs
Wish your legs were more toned and looked better in shorts? Today I've got 5 moves that specifically target your...
Here’s The #1 Fitness Tip
This fitness tip is so simple and yet it makes all of the difference when it comes to your results....
7 Sneaky Reasons You’re Gaining Weight
Are you plagued with unwanted pounds, despite your best efforts to eat healthy and get fit? You’re not alone. Millions...
9 Ways to Stop The Urge to Quit
We are now 4 weeks into 2015, the time when most people have already bailed on their resolutions. Today I’m...