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THE BLOG

A COLLECTION OF INSIGHTS & EDUCATION TO KEEP YOU INFORMED

4 Self-Motivating Mind Tricks

Are you struggling with self motivation? Having a hard time getting yourself to your regularly scheduled workouts? Finding more and...

“The Machine”

"The Machine" (AKA Alison Rahal) Here is another star in the Baxter Basics family. Alison is a hard working 31 year...

Gillard Top 5

Well....at the moment there is certainly a lot of discussion around who should be leading our great country. Personally I...

Do you think that you are too old or have too many illnesses to exercise?

This video is about a 71 years young women who fought illness with exercise. Exercise is medicine!

Group Personal Training video

Hi guys, Check out a small taste of part of a Baxter Basics group personal training session.