Tabata, Little & Turbulence Interval Training
Hey guys, Found this interval training guide on another site and I thought it was excellent so I wanted to...
December Fitness Testing Results
There were a lot of great results this month and I thank all participants for making the effort to strive for their health & fitness goals.
November Fitness Testing Results
Hi all, A couple of weeks ago we carried out our monthly fitness testing which occurs on the 2nd weekend of each month.
Do you think that you are too old or have too many illnesses to exercise?
This video is about a 71 years young women who fought illness with exercise. Exercise is medicine!
Struggling from high cholesterol?
"High-protein", no carb diets are putting people at risk of developing high cholesterol.
Group Personal Training video
Hi guys,
Check out a small taste of part of a Baxter Basics group personal training session.