Refresh Your Workout [5 Ways]
Has your exercise routine gotten stale? Boredom with your routine quickly leads to shorter and shorter workouts, and then before...
Should I exercise when I’m sick?
I get this question often, especially at this time of year. Should I exercise when I'm sick? It's peak season...
5 Tips to Training Through & Beating Winter
You are so warm and cosy, snuggled up to your blanket and dreaming about being a movie star like Gwyneth...
When should I exercise for best results & performance?
What is the answer to this very popular question? Research on this topic, suggests that there are two times you...
Don’t Believe These 5 Myths [Fitness]
You can't believe everything that you hear when it comes to fitness. Not if you want to see results. There...
Gillard Top 5
Well....at the moment there is certainly a lot of discussion around who should be leading our great country. Personally I...