This D-word is a Game Changer

This D-word is a Game Changer

Setting goals is great. 

And setting FUN and meaningful goals is even better. 

But what happens AFTER you light that spark of motivation?

Here’s one of my favorite quotes:

“Motivation will get you going, but discipline will keep you growing.”

Our brains are hardwired to like trying new things (aka fun goals).

Well, I believe we’re also hardwired to admire discipline.

Just think of all the inspirational movies that have become classics over the years!

Rocky, Erin Brockovich, Invincible, The Blind Side, Hidden Figures, and the list goes on and on.

Courage is a hard thing to figure. You can have courage based on a dumb idea or mistake but you’re not supposed to question adults or your coach or your teacher because they make the rules. Maybe they know best but maybe they don’t. It all depends on who you are, where you come from. - Michael Oher

We love watching people work hard NO MATTER WHAT … and WIN!

Discipline has its own reward beyond helping you meet your goals. 

It helps you step out of your comfort zone to live a “bigger” life.

It helps you develop a sense of pride.

It also brings you a special kind of self-confidence … because you know you can count on yourself when the going gets tough.

The payoffs of this kind of discipline have a ripple effect on your entire life.

Discipline is not always easy … but that’s kind of the point, right?

Ask yourself this question: 

“If you were the star of your own inspirational movie…

What’s one area you would start showing up for yourself, starting today?”

Even just thinking and reflecting on that question can create shifts that change your life. 

You DESERVE to live your best life.

PS: Are you ready to take the next step forward and be the hero of your own movie?! We’re here to help you feel stronger, fitter, leaner, regain that energy, and get your mojo back with our FIT OVER 40 PROGRAM: a proven plan/custom coaching/a roadmap that’s worked for hundreds of people just like you].


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