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THE BLOG

A COLLECTION OF INSIGHTS & EDUCATION TO KEEP YOU INFORMED

Bacon Wrapped Scallops

Here's a great snack or appetizer to share with friends and family during holiday festivities. The nitrate-free bacon and scallops...

Quinoa, Arugula and Roasted Veggie Salad

This healthy salad that starts with dark flavourful greens, then adds cooked veggies, creamy goat cheese, some tender quinoa. No dressing required,...

Healthy Orange Chicken and Green Beans

Here's a recipe that adds fruit to dinner and takes all the guilt out of orange-flavoured chicken. There's no sugar and...

Chicken Soup with Quinoa & Roasted Red Peppers

By using flavourful ingredients, like roasted red bell peppers and white bean hummus, this soup tastes like you slaved over...

Herb Chicken, Arugula and Mango Salad Recipe

This recipe takes the concept of chicken salad to a whole new level. There is so much going on in...