Meal Prep Made Simple
Ever wonder what it would be like to open your fridge to find a full week of healthy, delicious food...
Bacon Wrapped Scallops
Here's a great snack or appetizer to share with friends and family during holiday festivities. The nitrate-free bacon and scallops...
Quinoa, Arugula and Roasted Veggie Salad
This healthy salad that starts with dark flavourful greens, then adds cooked veggies, creamy goat cheese, some tender quinoa. No dressing required,...
Healthy Orange Chicken and Green Beans
Here's a recipe that adds fruit to dinner and takes all the guilt out of orange-flavoured chicken. There's no sugar and...
Chicken Soup with Quinoa & Roasted Red Peppers
By using flavourful ingredients, like roasted red bell peppers and white bean hummus, this soup tastes like you slaved over...