Let’s count down the top eight fruity energisers to try instead of caffeine the next time you need a lift.
Bananas
The ultimate energy-boosting fruit! Rich in sugars and starches, bananas release energy slowly over a long period, helping you maintain high energy levels during exercise. They also contain potassium, which regulates muscle contractions and aids endurance, plus vitamin B6, which turns food into usable energy.
Avocados
Creamy, filling, and packed with nutrients like fiber, magnesium, potassium, and vitamins A, C, E, K, and B. Avocados’ omega-3 fats are beneficial for cholesterol reduction and sustaining energy throughout the day.
Goji Berries
These small berries are rich in vitamins A and C, selenium, copper, iron, and zinc—essential for energy production. Goji berries provide a steady energy source, avoiding the spikes and crashes of artificial sweets.
Apples
“An apple a day keeps the doctor away” is true! High in fiber and low in calories, apples provide energy, vitamin C, potassium, and antioxidants. They also improve heart health and lower cholesterol.
Strawberries
Delicious and refreshing, strawberries fight inflammation, stress, and fatigue. They contain complex carbohydrates, fiber, and phenols—essential antioxidants that help create energy and prevent muscle fatigue.
Oranges
Known for vitamin C and high-energy carbohydrates, oranges fuel and provide stamina. Eating orange slices before and after a workout replenishes energy levels and keeps you hydrated.
Dates
Chewy, sweet, and a great sugar replacement in baking. Dates contain fiber, antioxidants, and vitamin B, which help manage the process of converting food to energy. Consume in moderation due to their high calorie content.
Watermelon
Low in calories and high in water content (92%), watermelon provides energy-boosting nutrients like potassium, magnesium, and vitamins A, B6, and C. A daily serving can improve exercise performance and energy levels by up to 23%.
Eating fruits will give you energy throughout your entire workout session and improve your performance. Choose your favourite fruit and eat it raw or blend it into a delicious smoothie.
Try this quick-fire smoothie recipe:
1 x banana, 1 x orange, a handful of spinach, 2 x scoops of protein powder, Blitz it all together, topped with goji berries.
Enjoy!