Metabolism-Boosting One-Pan Salmon Dinner
I’ve got a delicious and healthy sheet pan recipe that will have you looking forward to dinnertime! This recipe is perfect for this month’s metabolism-boosting theme because salmon is rich in both protein and vitamin D. Research hints that vitamin D not only helps with weight loss… but also with preventing weight gain in the […]
Super Greens Frozen Smoothie Bowl Recipe
This month we are talking about resilience… mental toughness… and taking personal responsibility! The foods you choose to eat play a HUGE role in your resilience. Here’s why: You’ve probably heard that chronic inflammation plays a big role in what has been called the “four horsemen of the medical apocalypse”: heart disease, cancer, diabetes, and […]
3 Ingredient Lunch Recipe (yes, really!) 🥑
I’ve got a fast & easy lunch recipe for you today. And you don’t even need a fridge to keep it cool! It contains just three ingredients: a pouch of tuna, some avocado, and a wrap. You obviously could add more ingredients if you want: sliced tomatoes, butter lettuce leaves, or anything else that strikes […]
Coffee Protein Smoothie Recipe (Inside!)
We’ve been talking a lot about starting 2023 off right – and I’ve got a delicious smoothie recipe that will start off your day great, too! It’s a crave-worthy mocha-banana coffee smoothie… And it makes for a great on-the-go breakfast or pre- or post-workout mini-meal. It couldn’t be any easier to make. Just remember to […]
You Will Love This Sweet & Healthy Smoothie
When do you think about “healthy breakfast” … what’s one of the first foods that pop into your mind? If it’s a green smoothie, you’re not alone! Smoothies can be a quick and easy option when you want something cool and refreshing … and I’ve got a spicy-sweet green smoothie recipe that I think you’ll […]
Healthy 5-Minute Vegan Meal Prep
Your new favourite meal prep recipe is here! This Superfood Bowl comes together fast using <gasp> convenience foods! In just a few minutes, you can have 4 healthy meals ready to go for lunch or dinner. If you want to add more protein, just add 3-4 ounces (80-115 g) of chopped rotisserie or grilled chicken […]