The “DOMS” Effect
Do you wonder why your muscles are killing you the day or two after an intense workout? Well this is...
How good is your posture?
Are you conscious of your posture during the day? Do you suffer from sore shoulders & back pain? This can be due to poor posture. A lot of people don't think or care about posture as they are not aware of the benefits it can have on your lifestyle.
Having correct posture will make you look confident, breathe better, limit the chances of injuries to muscles, joints and bones and also helps your body operate more efficiently.
Why should we stretch?
Lately I have come across a number of people who do not believe in stretching after completing a workout or training...