7-Day Gratitude Challenge to Skyrocket Your Health Goals
Gratitude—it’s a word we hear often, but do we truly understand its power? As children, we’re taught to say “thank you” when someone gives us a gift or does something kind. But as we grow older, how often do we take the time to express genuine gratitude for the small, everyday blessings in our lives? […]
Nourishing Your Focus: A Reflection on What You Feed
In a world where the average adult spends more than five hours glued to their phones every day, it’s crucial to take a step back and reflect on where we direct our attention. This isn’t about your phone usage, but rather about something larger – your future and the aspects that truly deserve a central […]
Embrace December: A Guide to Getting Present and Thriving in the Final Stretch of 2023
Welcome to December, the festive finale of another year. As we dive headfirst into the holiday season, it’s time to consider the one game-changing action that could make everything else fall into place – the art of getting present. Are you prepared to make the most out of these last few weeks of 2023? If […]
8 Ways to OWN IT
This month we’re focused on taking BIG ACTION toward our goals by doubling down on the one thing that will help you move the needle forward in a BIG WAY… It’s taking PERSONAL RESPONSIBILITY (aka practicing resilience, mental toughness, or whatever you want to call it)! These actions will step up your self-care game AND […]
This Keeps People Stuck
Here’s a trap almost everyone has fallen into at one point or another… Have you ever heard yourself say (maybe only to yourself): “When [insert anything you are waiting/hoping for] happens, I’ll start focusing more on my fitness or health”? It could be when … the weekend is over your schedule eases up the seasons […]
Simple Tip for Crushing Fitness Goals
What would your fitness routine look like if it were easy? Fact: Most of us LOVE to make things complicated. There’s even a term for it: “complexity bias.” Complexity bias is when you decide to make a change in almost any area of your life … and all of a sudden you start thinking about […]