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THE BLOG

A COLLECTION OF INSIGHTS & EDUCATION TO KEEP YOU INFORMED

The Truth About Willpower (not what you think)

A lot of people ask me about willpower because they think they don’t have enough of it. Here’s what’s wild about that: it turns out, the fact that they think they don’t have enough willpower might be why they don’t have enough. Say what? Back in the 1990s, scientists came up with a theory called […]

Your Goal-Getting Superpower (and how to build it)

There’s a trait that separates people who reach their goals from those who struggle. It’s not talent, luck, or genetics (although those things don’t hurt). This trait does more than just help you reach your health/fitness goals.  It also helps you do better in school, excel in sports and your career, and it also plays […]

What Stands Between You and Your Fitness Goals

Today, we’re tackling a big topic: getting rid of what’s standing between you and your fitness goals.  This could be what you put in your body (food) … what you focus on with your thoughts and beliefs … and anything else that’s cluttering up your fitness/health journey. The first step is probably the hardest … […]

Warrior Mentality

Keep going. If you’re struggling right now with your goals, it’s NORMAL.  Keep going. If you’ve missed a workout or two, make sure you get a workout in today. Go for a walk, stretch for 15 minutes, etc. If you’ve slipped up with your “clean eating” goals, make sure the VERY NEXT thing you eat […]

Put Your Focus Here

“Don’t get ahead of yourself.” That phrase used to drive me crazy when I was a kid! It felt like grown-ups were always trying to hold me back. But they weren’t. They wanted me to reach my goals – and I’m sharing this with you today to help YOU reach your own goals. → The […]

Are you creating busy work?

Have you noticed how New Year’s resolutions have this way of turning into gigantic projects? You tell yourself: “I’m going to start working out 3 times a week.” Then suddenly you realize you need to get some new sneakers, a new set of workout clothes, and maybe even shop for some protein powder while you’re […]