Open Up For A Bad (And Good) Dad Joke
I’ve got a tip for you that’s so simple it will: Blow your mind and Make you think “dad joke” Q: What’s the secret to reaching your goals? A: Set goals that you can reach. I know that sounds like a no-brainer, but hear me out. It’s awesome to have BHAGs (Big Hairy Audacious Goals). […]
Don’t Do This If You Want to Reach Your Goals
You know I like to focus on the positive, right? Well, I’m going to tell you how NOT to reach your goals this year. Because there’s one big mistake you can make that can push you into a HUGE trap – and you’ll end up feeling frustrated, burned out, and like a quitter. Here’s how […]
Holiday Survival Checklist Inside
It’s not just you — a study by Healthline found that when it comes to health and finances, not only do 44% of people think the holidays are “somewhat stressful”… 18% of them classified them as “very stressful”! The good news? You can conquer both areas – you just need a roadmap. Thriving Through the […]
9 Morning Habits for a High-Energy Day
I hope your day is off to a good start! Did you know we are in a personal energy crisis? Studies show that most adults feel tired at least three days a week, and some of us even feel tired every day. I’m going to be focusing a lot this month on how you can […]
Does multitasking make you snack more?
I just HAD to share this with you, because when I read this, it completely blew my mind. Have you ever … Attended a virtual meeting while you scrolled your phone for the latest headlines (or, ahem, checked your social media notifications)? Juggled two work projects at the exact same time because you thought you […]
Powerful Checklist for Better Sleep!
Hot topic alert today! It’s all about getting a GREAT NIGHT OF SLEEP. One of the top things that can get in the way of your wellness and fitness results … is getting enough quality sleep. It can affect your mood, stress, appetite, and recovery … among many other things! In keeping with our “clean […]