What’s your food formula?
Controversial info onboard! This month I am focusing on keeping things SIMPLE to help you stay on track with your goals in 2022. Today I want to talk about your MEALS … because a lot of times we’re led to believe that the more complicated and “fancy” our nutrition is, the better. Here’s one GREAT […]
Protein-packed snacks to tide you over
I’ve got a real treat for you – 3 healthy snacks that can help you make it through the mid-afternoon slump. That’s one of my personal prime snacking times! Planning ahead so I have something healthy on hand is a must for me. These snacks are surprisingly satisfying and so tasty you’d never guess they’re […]
The Key to 99% of Your Results
I’m going to let you in on one SIMPLE technique to reach your fitness goals this year. It never fails. BUT: It’s also not one of those “secrets” the slick marketers try to sell you. It doesn’t require any insider knowledge, tricks, hacks, or special gadgets. It’s so simple you might not believe me when I […]
This makes it so much easier!
This month I’ve been talking a lot about setting the tone for a productive, fulfilling, and successful year. And I’m not done yet. I want to talk about your ENVIRONMENT and whether it is supporting your goals or if it’s hurting you. There are two steps to create a more supportive environment: First: Your environment […]
What’s your #1 goal for 2021?
This New Year is a special time of year. But THIS New Year really does take on a new meaning after the year we had in 2020. Personally, I couldn’t be more excited about it – and I hope you feel the same way! It’s the perfect time to take advantage of all that “fresh […]
Happy Holidays from all of us at Baxter Basics
Just wanted to take a moment to wish you and your family a wonderful holiday this year! We at Baxter Basics are honored that you have chosen to be part of our fitness family. Here is our wish for you: It’s that you continue to make the time for YOU and your self-care … and […]