Rethinking Stress in 3 Simple Steps: A Guide to Healthier Living
Stress is an inevitable part of life, but how we respond to it can significantly impact our overall well-being. One common issue that arises from stress is stress eating, which often leads to unhealthy food choices and weight gain. But what if you could manage stress more effectively and make healthier choices in the process? […]
Detox Myth-Busting: Embrace Your Body’s Natural Abilities
Don’t get swayed by quick fixes and miraculous claims. This blog is your ally in dispelling detox myths, helping you grasp your body’s remarkable natural “detox” abilities, and making well-informed choices for long-term health. Myth #1: Your Body Craves a Post-Holiday Detox Truth: Your body is a self-cleaning powerhouse. Your liver and kidneys tirelessly filter […]
Energising Fruits To Power Your Workout
Let’s count down the top eight fruity energisers to try instead of caffeine the next time you need a lift. Bananas The ultimate energy-boosting fruit! Rich in sugars and starches, bananas release energy slowly over a long period, helping you maintain high energy levels during exercise. They also contain potassium, which regulates muscle contractions and […]
The Ugly Truth About Ultra-Processed Junk Foods: What You’re Really Eating
We hear a lot about why eating whole foods is good for you… But sometimes that’s not enough to get us to actually EAT them. We thought it would be fun (and helpful) to flip the script and talk about what you’re really eating when you eat ultra-processed (aka “junk”) foods. To be clear, when […]
Mastering the Art of Grocery Shopping: 9 Pro-Level Skills to Implement Today
Raise your hand if you’ve ever left your grocery list at home! (You can’t see me right now but my hand is up!) It’s the worst, isn’t it? You walk in, you see those big bright lights, and all of a sudden… your mind goes blank. What were you here for again? This is a […]