Can I let you in on a not-so-secret secret?
Almost everyone struggles with sticking to a healthy diet from time to time.
Yes, even me.
In fact, it seems like every day/week, a client (or potential client) confesses that it’s their #1 issue getting in the way of their health and fitness goals.
That’s why this month I’ll be sharing a lot of time-tested tips to make eating a healthy diet easier. Sound good? Good!
The thing is, what you eat matters a lot…
And, your eating habits can:
- Help you live longer
- Boost your immunity
- Help you reach & maintain a healthy weight
- Support your muscles and bones
- Keep your skin, teeth, and eyes healthy
- Lower your risk of heart disease, type 2 diabetes, and some cancers
- Help your digestive system do its job
- Support healthy pregnancies & breastfeeding
Not to mention gives you more energy, cut down on aches & pains, helps you sleep better, and improves your workout performance and recovery. Pretty amazing.
Here’s an easy tip to get you started:
Every time you make dinner, make extra! This way you have leftovers ready and waiting for you for lunch or tomorrow night’s dinner.
So instead of cooking up a pound of ground turkey for tonight’s tacos, double it.
Yes, it really can be that simple — and that is why it works so well.
Want to see how dozens of other women over 40 achieved what they want to balance their hormones and lose weight with our 6-WEEK SLIMDOWN CHALLENGE?
Click here to see some of their transformations and to learn how this simple approach can help you, too!