Baxter Basics personal Training & Boot Camp

Category Archives: Mindset


7 Ways To Manage Your Weight

You’ve heard that managing your weight is all about the lifestyle, and not the quick fix, so today I’d like to give you 7 habits that fit people have. These following seven habits are typical with successfully fit people…wonder if you could apply a few to your own life. 1. Approach Each Day with Perspective Fail to meet your fitness goals ... Read more »

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Ready For Change?

Do you wish you could change something about your life right now? I’m here to argue that change can happen in an instant. I know this goes against popular thought. Most people believe that change has to be worked at for months or even years. We expect to try and fail numerous times before we ultimately give up or succeed. ... Read more »

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7 Secrets to Avoid Holiday Weight Gain

If you’re like most people, the festive season is a time of mixed emotions. You’re excited and anxious to spend time with family, and you’re dreading the extra weight that you know you’re bound to gain. Are these holiday pounds inevitable? Lean in close to catch these seven secret ways to help you fend off extra weight through the season. ... Read more »

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(CASE STUDY) Pup Mansbridge

This guy was the beginning of it all for me. He started off as my boss some 5 years ago, he is just one of those guys you want to be led by and learn from. He knew his job to a tee, he is great at managing his staff and is just an all round great guy to hang out with. I had just ... Read more »

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The End of Food Temptation

You start each morning with the promise to be "good" today. You'll refuse the baked goods at the office. You'll speed past that fast food place at lunch. You'll turn a blind eye to the vending machine in the mid-afternoon. And you'll pass on the ice cream after dinner. But… you hadn't counted on the fact that a box of ... Read more »

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Falling Off The Exercise Wagon

If you are looking for an excuse to fall off the exercise wagon, the universe will provide one. Is this you? Have you relapsed into your old unhealthy habits? The sad truth is that nearly everyone who started off 2015 with strong fitness goals has by now given up. I sincerely hope that this is not you. This is the ... Read more »

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5 Big Benefits of Fat Loss

Almost every new client comes to me with the desire to lose fat – for a variety of reasons. The most prevailing reason that I hear is that they want to look more fit and attractive as a result of the fat loss. Maybe losing fat in order to look better is a strong enough motivator for you, but I’ve ... Read more »

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Here’s The #1 Fitness Tip

This fitness tip is so simple and yet it makes all of the difference when it comes to your results. The sad reality is that over 90 percent of gym goers fail to achieve their goal—even after a full year of consistently exercising. Perhaps you can relate? It shouldn't be this way. I believe that you deserve to get the ... Read more »

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4 Self-Motivating Mind Tricks

Are you struggling with self motivation? Having a hard time getting yourself to your regularly scheduled workouts? Finding more and more reasons to cheat on your healthy diet? You’re not alone and today I’ve got just the 4 Self-Motivating Mind Tricks that you need to lock onto your goals… A healthy dose of motivation coupled with determination will get you ... Read more »

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9 Ways to Stop The Urge to Quit

We are now 4 weeks into 2015, the time when most people have already bailed on their resolutions. Today I’m here to encourage you to stop that urge to quit with these nine ways... 1. Remember Why You Started In the middle of a workout, it can be hard to push through another set of lunges, squats, or deadlifts. Don’t ... Read more »

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We are so confident that you will see significant results, that we are putting it in writing! Sign up today and try us out for 30 days. If after following our specialised training and nutrition program exactly as designed for a full 30 days and you don’t see the results you were looking for we’ll give you your money back.

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