Baxter Basics personal Training & Boot Camp

Category Archives: Lifestyle

07
Sep

7 Ways To Manage Your Weight

You’ve heard that managing your weight is all about the lifestyle, and not the quick fix, so today I’d like to give you 7 habits that fit people have. These following seven habits are typical with successfully fit people…wonder if you could apply a few to your own life. 1. Approach Each Day with Perspective Fail to meet your fitness goals ... Read more »

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17
Dec

7 Secrets to Avoid Holiday Weight Gain

If you’re like most people, the festive season is a time of mixed emotions. You’re excited and anxious to spend time with family, and you’re dreading the extra weight that you know you’re bound to gain. Are these holiday pounds inevitable? Lean in close to catch these seven secret ways to help you fend off extra weight through the season. ... Read more »

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16
Jun

Biggest Fitness Secret Revealed

I hope you’re sitting down for this one because today I’m going to pull back the curtain and share with you something huge. In fact, I believe that this is the biggest secret to attaining that perfectly fit body that you’ve been after for so many years. If you’re like most fitness enthusiasts then your perfect body has eluded you ... Read more »

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12
Jun

(CASE STUDY) Pup Mansbridge

This guy was the beginning of it all for me. He started off as my boss some 5 years ago, he is just one of those guys you want to be led by and learn from. He knew his job to a tee, he is great at managing his staff and is just an all round great guy to hang out with. I had just ... Read more »

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07
May

Beware of these 7 dieting mistakes

It's a common problem. You've been on a diet for weeks and aren't losing weight like you thought you would. It may be because you're consuming more calories than you think. Keep reading to discover seven sneaky habits that may be sabotaging your weight loss efforts. Mistake #1: Forgetting Liquid Calories  It's easy to forget that the things you drink ... Read more »

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29
Apr

Help Your Kids (5 Simple Tips)

Every parent wants good things for their children: a positive outlook on life, a healthy respect for authority, a strong sense of self, a disease-free body…a healthy body weight. Despite our best intentions, a recent report suggests that for the first time in two centuries, the current generation of children may have a shorter life expectancy than their parents. With ... Read more »

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22
Apr

3 Steps to Tight Abs & 5 Flat Tummy Myths

Swimsuit season will be back before we know it…will you be ready? Most people want to slim down before baring it all, so I'm here to warn you of the 5 Flat Tummy Myths that could waste your time: Myth #1: Do extra crunches to flatten your abs. Excessive crunches aren't the answer for tight abs. In order to achieve ... Read more »

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22
Apr

5 Things to do NOW to Get in Shape

Summer has come and gone and winter now looms on the horizon…it is this time of year when the comfort of your warm bed is far more inviting than stepping out for boot camp. Don't let this weather stop you from continuing your success and getting into the best shape of your life. Summer bodies are made NOW! Do these ... Read more »

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09
Apr

8 Reasons Everyone Should Lift Weights

Watch a documentary about people who lift weights and you'll likely be watching some of the world’s elite bodybuilders hone their physique to abnormal largeness. Take a peek into your local gym and you'll see something quite different. Sure, there may be a handful of bodybuilders there, but they're lifting right next to an accountant, a store manager, and a ... Read more »

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26
Mar

5 Common Mistakes Healthy People Make

If you are healthy, or healthier than most you likely exercise regularly. You watch what you eat. You keep up-to-date on the latest health concerns. You don’t binge on sugar. And you never – ever - eat fast food. Well, almost never. But you do have a few unhealthy skeletons in your closet – ones that you probably aren’t even ... Read more »

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