Do you get bloated after you eat?
Let’s talk about a topic a lot of people feel uncomfortable talking about: DIGESTION. When it’s working great, life is GOOD! And when it’s not, well … you can feel bloated, gassy, sluggish, and just plain BLAH. Lots of factors can affect your digestion – including getting OLDER. Research shows that about 40% of older […]
How To Get Your “Hope” Molecules Flowing
You’ve heard about the mind-body-spirit connection, right? It turns out there is some real practical SCIENCE involved. It’s a science that will have you lacing up your workout sneakers AND give you inspo to pick up some weights! 🙂 Have you heard about “hope molecules”? These are real, live molecules that are in your body […]
You probably want to do this tonight
Have you lost sleep over the past several weeks? A lot of people have – with all the uncertainty in the world with coronavirus concerns and everything related to it, it definitely can take its toll! I’ve got a blog packed with sleep tips today – all tied in with something else that plays a […]
Do you worry about this?
Ever feel like you’re out of touch with your body’s signals when it comes to when to eat, what to eat, and/or how much? You’re not alone. It’s especially common if you’ve been following diets or restrictive eating patterns to lose or gain weight, or because of participating in sports that emphasize a certain “look” […]
Why we eat when we’re stressed …
Have you ever had a really bad day at work? And when it was finally time to go home, all you could think about was how awesome it was going to be to finally sit on the couch with a bag or bowl of your favourite snack? NO JUDGMENT! Emotional eating is a real “thing” for […]
This scale is a game-changer
Have you been tuning in to your body while you’re eating?! How is it going!? I’ve got a CRAZY COOL tool for you today that you’re going to love. We already talked about how intuitive eating is all about learning to tap into your body’s cues. If it has been a while since you’ve tuned in […]