Baxter Basics personal Training & Boot Camp

Monthly Archives: July 2016

26
Jul

Ready For Change?

Do you wish you could change something about your life right now? I’m here to argue that change can happen in an instant. I know this goes against popular thought. Most people believe that change has to be worked at for months or even years. We expect to try and fail numerous times before we ultimately give up or succeed. ... Read more »

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19
Jul

These 7 Habit Separate The Fit From The Flabby

These 7 habits separate the fit from the flabby Many people ask me how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting and staying fit is a lifestyle, not a quick fix. So what do fit people do in their “healthy lifestyle”? Take a peek with the ... Read more »

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11
Jul

Get Faster Results (4 Tactics)

Have you ever been frustrated over a lack of results from your workout routine? If so, you are in good company. Even the most seasoned athletes experience times when their results plateau. When you continue to put in the same effort day after day with little or no results it is safe to say that you’ve hit your own fitness ... Read more »

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05
Jul

The Rumours Aren’t True [5 STRENGTH TRAINING MYTHS]

I’ve got to warn you. There are false rumours going around about strength training. The truth is that strength training is one of the absolute best things you can do for your health and appearance. If you’ve fallen for these 5 myths then you’re missing out on tremendous potential results. Myth #1 Muscle Turns Into Fat Why would anyone want ... Read more »

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