Baxter Basics personal Training & Boot Camp

Monthly Archives: January 2015

30
Jan

Being “Active”, Isn’t Fit!

When it comes to excuses for not exercising, I’ve heard them all. Sometimes the excuse is self-inflicted: I don’t have the time. Other times the excuse is pure procrastination: I’m going to start after my birthday Even though these people don't want to do it, exercise is an important part of cultivating a strong, healthy and attractive body. If you ... Read more »

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26
Jan

9 Ways to Stop The Urge to Quit

We are now 4 weeks into 2015, the time when most people have already bailed on their resolutions. Today I’m here to encourage you to stop that urge to quit with these nine ways... 1. Remember Why You Started In the middle of a workout, it can be hard to push through another set of lunges, squats, or deadlifts. Don’t ... Read more »

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22
Jan

Do You Sabotage Yourself?

If your answered YES - Here’s how to stop it. You know the rules to fat loss; Eat healthy and exercise, so why are you still living in a body that you're unhappy with? In my experience, people carry ‘unwanted’ weight for very specific reasons. These reasons are subconscious, which is where things get tricky. It's protecting you, it's a ... Read more »

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19
Jan

The Cure For Lazy

I know a lot of lazy people…People who would rather spend the day planted on their couch than anywhere else…who choose take-out over home cooked, every night of the week… who would rather have a root canal than go to the gym. Sure, I know that we all have our occasional lazy day on the couch, but lately it seems ... Read more »

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15
Jan

5 Great Exercises For Your Butt

Everyone wants that tight, firm butt right? Here are 5 great exercises for your Butt: Great Butt Exercise #1: SQUAT The squat exercise should be a staple in any workout or training program as it is very functional and we use this movement daily. It is of course awesome for adding definition to that booty too. Position your feet just ... Read more »

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12
Jan

5 Habits That Cause Belly Fat

5 habits that cause belly fat There’s nothing quite as frustrating as that stubborn belly fat that sits around your waist, makes your pants tight and destroys your confidence. If you have belly fat to lose, then chances are great that you are harboring one or more of these 5 habits that cause belly fat. Read the 5 Belly Fat ... Read more »

Posted by Darren | 0 Comment
08
Jan

How to: Reinvent Yourself

                Do you wish you were different? Better? More successful? Would you like to be thinner? Have better habits? And feel more positive about life? You may think that change is hard, that it takes time. But it really doesn't have to be. I believe that lasting change can happen in an instant. ... Read more »

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01
Jan

5 Steps to Healthy Dinners

Are the dinners that you cook healthy? Think so, but not sure? If your weight loss has slowed, or even stopped, then there are improvements to be made in your dinner plans. I've made 5 guidelines so that you'll know if your meals are healthy and fitness friendly. And as a result you'll experience healthy weight loss. Check out these ... Read more »

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