Being “Active”, Isn’t Fit!
When it comes to excuses for not exercising, I’ve heard them all. Sometimes the excuse is self-inflicted: I don’t have...
9 Ways to Stop The Urge to Quit
We are now 4 weeks into 2015, the time when most people have already bailed on their resolutions. Today I’m...
Do You Sabotage Yourself?
If your answered YES - Here’s how to stop it. You know the rules to fat loss; Eat healthy and...
The Cure For Lazy
I know a lot of lazy people…People who would rather spend the day planted on their couch than anywhere else…who...
5 Great Exercises For Your Butt
Everyone wants that tight, firm butt right? Here are 5 great exercises for your Butt: Great Butt Exercise #1: SQUAT...