Baxter Basics personal Training & Boot Camp

Monthly Archives: December 2014

29
Dec

How is your Cholesterol?

These days it takes more than an apple a day to keep the doctor off your back. The good doc is going to pester you about your blood pressure and your cholesterol levels—apple or not. And who can blame him? According to the American Heart Association, 105.2 million adults have borderline to high risk blood cholesterol levels. In addition, nearly ... Read more »

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21
Dec

21/12 AMRAP Workout

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18
Dec

10 Reasons to Exercise

It's normal to have days where you just don't feel like exercising. You feel too busy, too stressed and quite simply too tired. And you forget about all the amazing benefits that a consistent and challenging exercise program gives you. I'm here to remind you. Here's a list of just 10 top reasons to exercise. Pull out this list and ... Read more »

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15
Dec

Avoid these 5 Fitness Mistakes

Walk through any gym or poorly run boot camp and you’ll notice many mistakes. Mistakes that waste time. Mistakes that put people in danger. And mistakes that are just plain crazy. Maybe you even make a few of these mistakes yourself. By avoiding these common blunders, you’ll put yourself on the fast track to results. Check out the following 5 ... Read more »

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10
Dec

Trainer Profile: Meet Akili Muata-Marlow

Guys today I want to introduce you to one of the most incredible people I know. Akili is one of my closest friends and is one of the trainers at Baxter Basics. Akili has only been with us as a trainer for a few months now after being a client with us for a couple of years. If you are ... Read more »

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08
Dec

Holiday Fat Loss Hacks

It’s holiday fat gain season, a time when nearly everyone packs on a few kilos. Rather than joining the masses and loosening your belt another notch, use these 5 Holiday Fat Loss Hacks and avoid putting on a single kilo. These hacks could even result in a few kilos lost before New Year’s… Holiday Fat Loss Hack #1: Eat a ... Read more »

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Our 30 Day 100% Money Back Guarantee

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We are so confident that you will see significant results, that we are putting it in writing! Sign up today and try us out for 30 days. If after following our specialised training and nutrition program exactly as designed for a full 30 days and you don’t see the results you were looking for we’ll give you your money back.

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