Baxter Basics personal Training & Boot Camp

Monthly Archives: January 2013

30
Jan

Baked Catfish and Mint Cabbage Salad

catfish

Catfish is a wonderful source of low fat protein. Lots of recipes call for frying catfish, but baking turns it into a low calorie, high protein meal. The generous seasoning of the catfish lends to a rich flavor that is complimented perfectly by the light minty salad. Servings: 4 Here's what you need... For the Catfish: 1 teaspoon olive oil 1 ... Read more »

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03
Jan

Chicken Soup with Quinoa & Roasted Red Peppers

Chicken Soup with Quinoa & Peppers

By using flavourful ingredients, like roasted red bell peppers and white bean hummus, this soup tastes like you slaved over it all afternoon– but really takes less than 20 minutes to throw together. This recipe is a great way to fit some quinoa into your diet. Quinoa is a protein-packed seed that is considered a "super food". It's s a ... Read more »

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