December Fitness Testing Results
There were a lot of great results this month and I thank all participants for making the effort to strive for their health & fitness goals.
How good is your posture?
Are you conscious of your posture during the day? Do you suffer from sore shoulders & back pain? This can be due to poor posture. A lot of people don't think or care about posture as they are not aware of the benefits it can have on your lifestyle.
Having correct posture will make you look confident, breathe better, limit the chances of injuries to muscles, joints and bones and also helps your body operate more efficiently.