BAXTER BASICS TRANSFORMATIONS
GET COMFORTABLE, YOU’RE ABOUT TO WITNESS SOMETHING INCREDIBLE
Alex Wright
Lost 10cm and 3.7% of total body weight in 6 weeks
4 years ago: I hyper flexed my right knee during a soccer game collision with a goalie, a pain I will never forget! 6 weeks bed rest, more tests and physio than I could possibly recall, and my ‘sore knee’ became my excuse for everything! I cant exercise ‘my knee is sore’, I can’t play soccer anymore ‘my knee is sore’, I need to emotionally eat all the Mc Donald’s ever made ‘my knee is sore’. My self esteem dropped, my emotional eating sky-rocketed and getting dressed to go anywhere became a stage 5 tantrum.
6 weeks ago: after some encouraging emails from Darren, I blindly signed up for the Baxters Basics 6 week challenge and its changed my perspective on everything! The hardest part for me was getting there the first day, I didn’t know what to expect and I didn’t know what kind of people I would meet there. The answer was simple, the trainers and other bootcampers are wonderfully encouraging people and with the smiles and support, I push through every session determined to meet my goals, I went home from my first session feeling instantly better about myself. I have never had to force myself to a session since, its been worth it every time!
I would recommend Baxters Basics in a heartbeat, Darren & all the other bootcampers offer support and encouragement that I would never get at the gym or trying to do it myself. My weight has fluctuated over the years as I tried some of the most ridiculous diet fads around, but Baxters Basics has taught me its all about the food and the exercise, quick fixes never last! As a obscenely picky eater I was worried I wouldn’t be able to stick to the eating plan provided with the challenge, but it is filled with great meal ideas that I enjoyed and my understanding of diet and weight loss has changed forever.