Interesting Fact You Didn’t Know About Breakfast…
Quick Question: Did you eat breakfast this morning? Of all the meals we eat, breakfast gets the least respect. Here’s what I’m talking about: 1 – Breakfast is the most skipped meal. As many as 25% of us skip it every day! 2 – It’s often an afterthought – or even a problem! Because … […]
This Kit Will Make Dinner A Lot Easier
With the end of the year rush ahead of us, I want to focus on quick & easy meal tips this month! I’ve got a great timesaver for you today that will help with dinner in a BIG way. Have you ever made a soup starter kit? These handy food-prep bags make getting dinner […]
I couldn’t believe this when I heard it
I’ve got a pretty crazy story for you today about exercise, athletes, and food cravings go wild! Have you heard of basketball player Dwight Howard, who plays for the Los Angeles Lakers? Let’s roll the clock back to 2014 when he was having trouble coming back after a back injury. On the outside, he looked […]
Your perfect snacking solution…
If you are spending more time than normal at home these days (and most of us definitely are!) you’ve probably noticed a few new temptations. They are in your kitchen: all the food inside your fridge, pantry and/or kitchen cabinets! Especially tempting if you stocked up on snacks and “extras” when the lockdown hit. I’ve […]
This is what happens when you stop exercising …
You already know that exercise is good for you, right? It’s proof that everything is related when it comes to a healthy lifestyle! Exercise boosts your immune system (more important than ever right now!), cuts your stress, and is good for your sleep, your mood, your muscles, your heart, etc. etc. Well … we can’t […]
Make this for dinner this week!
I’ve got an immune-boosting recipe for you today that’s AB-SOLUTELY delicious! These days I’m all about anything that helps shore up my defenses against illness – and I definitely encourage you to do the same! This isn’t just good now while we’re in the middle of fighting a pandemic, but for everyday life. So, why […]