How Many Burpees Does 1 Cookie Equal?
A few years ago I remember seeing a chart of “burpee equivalents” for food. Do you remember it? A cookie = 141 burpees Small meatball sub = 402 burpees Big Mac = 506 burpees I’ve also seen charts for how many miles it takes to walk or run off different foods: 1 hour and 23 […]
7 Ways to Boost Your Detox System
Controversial topic ahead! A lot of people LOVE the idea of “doing” a detox. Since this month we’re focusing on getting rid of things that are blocking your results, I thought it was important to talk about them. But, what if instead of talking about detoxing the body … we talk about detoxing what we […]
My Top Nutrition Hack
It’s nutrition hack day … and I’ve got a tip that will give you a major payoff both right now and into the future. But first, I need to start with a big question. When you sit down to eat, do you pay attention to your food and how your body feels while you’re eating? […]
A Much Better Way To “Detox” or “Cleanse”
Everybody’s talking about doing “detoxes” and “cleanses” … but what does that really MEAN, anyway? And is it even a real thing? I want to flip the script on that idea as we dive a little deeper into “cleaning it up” this month. I had a big shift about this a long time ago that […]
Have you heard of “inflammaging”?
Go into your kitchen and look inside your pantry … and then open up your fridge and take a look in there, too. What’s inside can make a BIG difference in how you age. A lot of times people talk about what you SHOULDN’T eat – like sugar, processed foods, etc. – because they are […]
6 Easy Ways To Sneak Veggies Into Your Breakfast
Did you know that 90% of us don’t get enough vegetables every day? 90%! Pretty shocking, right? Most of us need between 2 and 4 cups a day (less if you are smaller and/or less active, and more if you are bigger and/or more active). But the truth is, most people don’t sit down to […]