10 Step Plan to Smash your Goal…
It’s the season for setting goals … and today I’ve got something that will help you to make them a reality! It’s a checklist to stay on-track, no matter what goals you’re working toward. Let’s jump in… 10 Steps to Conquering Your Goals FOCUS & DECIDE. Instead of choosing several goals to work on all […]
An interview with … yourself?
Imagine you have a magic window … … and when you look into it, you can see yourself on the other side on Dec. 31, 2021. Who is looking back at you through the window? Well, that’s up to YOU to decide. What do you want to accomplish? How do you want to FEEL? Who […]
Two Lessons from 2020…
If you spend any time at all on social media, you’ve seen at least one meme describing how scary, chaotic, or awful 2020 has been. And yes, it absolutely has been a year for the history books. That being said, among the many lessons of 2020, it has brought to the forefront two very […]
My Favourite 7-Word Question
I have a 7-word question for you today. It’s short, sweet, and asking it will help you finish the year feeling strong and in control. Even better, it will help you build momentum into 2021. Here it is … EVERY TIME you are faced with a temptation that will pull you off track with your […]
Cravings – Buster Breakfast
This post is going to be a little different than my normal messages because we’re heading into a “special” time of year for your fitness: The holidays! And not just any holiday – but the holidays of 2020. I want you to be ready and fired up! A couple of weeks ago I sent an […]
Mini-Holiday Checklist Inside
The holidays are RIGHT around the corner, and I’ve got your game-plan (right in this article!) to help you stay on-track, feel STRONG, and still have FUN! FACT: Chances are the holidays this year is going to look a little (lot?!) different than most other years. ALSO FACT: Being prepared for that difference ahead of […]