The Truth About “Discipline”
This month we’re zeroing in on RESULTS and what you need to do to make your goals a reality. I have some SERIOUS motivation for you today. It all starts with a time-tested truth that dates all the way back to the year 350 BC (give or take a year or two!). That’s when the […]
The Magic Formula for Success
Are you ready for the secret to body transformation success? (This secret actually contributes to almost EVERY kind of success.) It’s that the BASICS will get you (at least) 90% of the results you are looking for! The quality & quantity of foods you eat … how much & what kind of movement you do […]
5 Reasons You’re Not Getting Results
Are you ready to ramp up your results? I hope so because this month I’m focusing on the TOP ACTIONS you can take to 10x your results … … even (especially!) if you’re stuck in a plateau. Basically, a plateau is when your results stall out and you stop seeing the progress you saw when […]
9 Quick Ways To Make Your Morning Better
How would you describe your morning routine? Hectic, calm, nonexistent …? I’ve got a fun checklist for you this morning. It will help power-up your mornings and get your day off to a great start with an energy boost. The best part is, you can do everything on this list and not add any extra […]
Is This Causing Bloating?
I’ve been talking a lot about core strength this month and how it affects so much more than whether or not you have 6-pack abs. Your core muscles and your posture go together like white on rice. And … interestingly enough … so does your posture and your digestive system. How you sit or stand […]
10 Ways to Show Your Body Some Love!
Valentine’s Day just ended, and in its honor, I thought it would be fun to share a list of things you can do to pamper yourself …. for free (or almost free!) When you do any of these things with intention and purpose, they will help you feel better: mind, body, and spirit. And you […]