This is what happens when you don’t move your body
A little over a year ago, something happened that stalled a LOT of people’s results. Yes, it had to do with the lockdown …. but I’m not talking about all the stress-related eating/cooking/baking that happened. The “something” is a LACK OF DAILY MOVEMENT. Most of us moved a lot less (and maybe still are). We […]
7 Easy Mindfulness Practices to Relax (and get Results)
Has this ever happened to you? (NO JUDGMENT!) You’re driving home from work or the grocery store and when you get home, you can’t remember part of the trip … Or you’re in the middle of a great movie on Netflix – and you look down and have no idea how the entire bowl of […]
Have you slipped off-track a bit?
Just checking in on how you’re doing for your goals for 2021. We’re almost a quarter of the way through the year … can you believe it? Crazy! If you’re struggling, it’s definitely NOT too late to course-correct (even if you abandoned your goals weeks ago, as most people have). There’s a huge open secret […]
Why You Should Know About “Drockling”
Do you hit the “snooze” button in the morning after your alarm goes off? There’s a word for that. It’s called drockling … and instead of giving you a few extra minutes of sleep to help you feel more rested, it actually can make you feel groggier! This month we’re talking a lot about starting […]
Did You Do This When You Were A Kid?
Remember when you were little, and it was the last day of summer vacation? That means that tomorrow would be your first day back at school … Before bed, you chose your favorite outfit and laid it out so you would be ready. You (or your parents) might have planned your breakfast and morning routine […]
This Assignment is a Core Game-Changer
When was the last time you gave your core muscles a little TLC? They work SUPER HARD for you all day, every day. But most of us don’t give them the attention they deserve – and when we DO think about them, it’s probably about how they look. Well, here’s something eye-opening: Your Core Muscles: […]