When You’re Tired of Feeling Tired
Have you ever been here before? Something sparked you to set a new fitness goal that you were REALLY excited about. Maybe you: stepped on the scale after the holidays had a big event coming up (reunion, wedding, vacation, etc.) were unhappy with the results from your latest doctor’s visit watched an inspiring movie … or […]
The #1 Enemy of Your Goals
If you could call out the #1 enemy of your goals, what would it be? There are so many to choose from: Not having enough time Lack of support Not knowing what to do Your genetics Pizza The list goes on and on! But what if I told you that none of those things are […]
The Definition of Winning
Every once in a while I get a panicked email or call from someone who wants to lose three dress sizes before their daughter’s wedding next month, lower their cholesterol before their next doctor’s appointment … a month from now, or get ready for a marathon in two months. Don’t get me wrong: Those are […]
If You’ve Been Waiting to “Get Started” … Do This
The other day I saw a former client at the grocery store. She’s a great person – always makes me smile! But as soon as she saw me, she actually looked like she felt guilty. “I keep meaning to get back in to see you, but honestly I’ve been too tired to even think about […]
Controversial (READ THIS!)
Controversy alert! I’m going to say something you won’t hear from a lot of coaches. I hope it gets you fired up – especially if you’ve been struggling. I know you’re busy juggling a ton of day-to-day responsibilities … And at the same time, your fitness and wellness are really important to you. After a […]
Stress eating: What to do about it
Raise your hand if you’ve ever had a bad day and “treated yourself” to sugary or high-fat processed food! Pizza … ice cream … chips … or whatever other food falls into your “self-soothing” category. Stress eating is REAL. BUT … too much stress eating will derail your results. And even more importantly, it’s not […]