This is what happens when you stop exercising …
You already know that exercise is good for you, right? It’s proof that everything is related when it comes to a healthy lifestyle! Exercise boosts your immune system (more important than ever right now!), cuts your stress, and is good for your sleep, your mood, your muscles, your heart, etc. etc. Well … we can’t […]
Choices, choices, choices…
When the social distancing mandate is lifted and we all emerge from our homes, you’re going to notice that many people put on weight during this stressful time. And it’s hard to blame them. Because fitness is hard. It’s hard when life is normal, let alone when the world is on lockdown causing our stress to […]
Get Lean while in Quarantine!
You’re stuck at home due to the coronavirus pandemic with Netflix and comfort foods causing you a huge amount of temptation. Not to mention the stress of this uncertain time making it easy to resort to stress eating… The fact is that after this quarantine you’re either going to be in worse shape having gained […]
This Fun Fact Kind of Freaked Me Out
In the midst of the Coronavirus right now, having a strong and healthy immune system is more important than ever! There are steps you can take to make yourself healthier, and we’ve got a great series that focuses on a super important part of your immune health: your gut! There has been a LOT of […]
[FREE BOOK] THE BASIC DIET – YOUR MEAL PLANNING FOUNDATION
You’ve probably heard the old saying “If you fail to plan, you plan to fail”. This saying is very true in most aspects of our our daily lives. Imagine jumping in the car for a drive across the country without looking at a map or using a GPS. You either wouldn’t make it to your […]
Is Nutrition or Exercise More Important?
You want what millions of other people do—to be lean and fit. Whether you want to trim off extra cm's...