Surprising way to help you live longer…
Weird question for you … When was the last time you got together with friends or family and had some fun?! I wanted to ask because there’s important research I was reading about that shows that social time can help you live longer. First, a little background. You know stress isn’t good for you, right? […]
This Investment Tip Pays Off
This month we’re taking a deep dive into a BILLION-dollar topic. No, that is not a typo! It’s all about staying healthy as you age. This year, across the world people will spend $62 billion on anti-aging efforts. That’s one of those numbers that is so big, it’s hard to imagine, am I right? But […]
7 Ways To Boost Your Immune System
I hope your December is off to a fantastic start and that you are carving out some “you” time to enjoy your favourite activities during the holidays! Giving yourself the gift of good health is a great way to start … and I’ve got some tips for you today on boosting your immune system […]
How often do you wash your towels?
We have all been so focused on germs and disinfection lately, for good reason! It has been eye-opening to learn all the little ways we can spread viruses and illnesses. Today, I’ve got a few weird and surprising tips for beefing up your home’s defenses against germs! You already know how important it is to […]
Your Self-Care Mini Checklist (inside)
I hope you, your family, and your friends are doing well and staying healthy! For me, there have been two big takeaways from this pandemic. 1: People are truly AMAZING. Whether it’s making masks for healthcare professionals, delivering food to the elderly, reading inspiring stories to children over the internet, leaving $100 and $1000 […]
You probably want to do this tonight
Have you lost sleep over the past several weeks? A lot of people have – with all the uncertainty in the world with coronavirus concerns and everything related to it, it definitely can take its toll! I’ve got a blog packed with sleep tips today – all tied in with something else that plays a […]