How To Cut Stress (Not Meditating)
We all know too much stress is bad for us, right? So, we do all the things to help prevent it – we get enough sleep, don’t overschedule ourselves, exercise, eat right, do breathing exercises, etc., etc., etc. And even so, sometimes we find ourselves smack in the middle of a stress overload! Especially this […]
Did Someone Say Edible Cookie Dough?
I hope your week is off to a great start! I’ve got an amazing recipe for you today that will make it even better. Have you checked out the edible cookie dough trend yet? Some of the recipes and mixes out there are DELICIOUS! They also contain some questionable ingredients, a ton of hidden sugar, […]
The Real Backbone of Your Success
Are you ready to get fired up!? I hope so because I want to talk about something GAME-CHANGING for your success. It’s something that creates the backbone of every single one of your “wins” … in pretty much every area of your life. It’s your HABITS. “We don’t rise to the level of our goals; […]
Here’s What I Am Thankful For
I’ve got a fun little gratitude exercise for you if you’re up for it. (This could also be great to do with your family – and go around the dinner table and share!) Grab a pen, a piece of paper, and write down 5 things you’re grateful for. And then write WHY you are thankful […]
CRAZY Week Ahead?
With all of the fun and busyness of the holidays coming up, things can get a little hectic and crazy. Am I right?! Run to this store … go to that place … pick this up … drop that off … get this done … and the list goes on and on. The number of […]
Where do your fave foods fall on this scale?
Since we’ve been talking about cravings this month … and one of the reasons we can have certain cravings is because of the foods we eat … We need to talk about the glycemic index (GI) … because it can play a BIG role in your cravings! We don’t generally pay a lot of […]