Is Nutrition or Exercise More Important?
You want what millions of other people do—to be lean and fit. Whether you want to trim off extra cm's...
Falling Off The Exercise Wagon
If you are looking for an excuse to fall off the exercise wagon, the universe will provide one. Is this...
Being “Active”, Isn’t Fit!
When it comes to excuses for not exercising, I’ve heard them all. Sometimes the excuse is self-inflicted: I don’t have...
How is your Cholesterol?
These days it takes more than an apple a day to keep the doctor off your back. The good doc...
5 Reasons to Motivate You
Look, I get it. It's hot, you're busy and you don't feel like exercising. Not today. Not on a Tuesday...