Big Mac in a Bowl (recipe inside)
FACT: Sometimes you just want to sit down and eat a big meal. But chances are, you do NOT want that “I can’t believe I ate the whole thing” feeling when you’re done … when all you want to do is curl up and take a nap! Well today, I’ve got a SUPER DELICIOUS lunch […]
Your New Favourite Cookie Recipe
Are you a fan of no-bake cookies? Soooo good! But have you ever seen the original recipe? Talk about fat and sugar bombs … whoa! Not anymore … I’ve got a healthified version for you that’s a lot less sugar, and – bonus – it’s loaded with fiber and antioxidants. PLUS (most importantly) these cookies […]
Grilled Avocado-Sauerkraut Sandwich (It’s Amazing)
Ever eaten at a gourmet sandwich shop and tried something new … and was BLOWN AWAY by the deliciousness?! Well, I’ve got a recipe for you today that’s based on one of those sandwiches. I’m drooling just thinking about it. It’s crunchy (the toasted bread) … creamy (the avocado & hummus) … and tangy (the […]
Mocha Protein Latte Recipe
I’ve got a surprisingly good-for-you recipe that’s perfect any time you want a little extra “kick” of energy (including before a workout). How does a mocha iced latte sound? (Answer: delicious.) Here’s why it’s surprisingly good for you – and why it’s a great pre-workout drink: Carbs from the banana give your muscles fuel Protein […]
Energizing protein-powered salad recipe (inside)
I’m always looking for delicious, healthy, and quick lunch recipes! How about you? I had to share this one because it’s a winner in all three categories. Plus, you can use it as a jumping-off point for including other ingredients. Roasted red peppers, feta cheese, or pepitas would be delicious additions! TIP #1: If you […]
Open up for your Power Lunch!
I’ve got a fantastic lunch recipe for you today that’s fast and easy … and it’s loaded with anti-inflammatory ingredients. From the leafy greens to the colorful veggies to the delicious dressing, you’re going to want to add this into your regular rotation. This is also super delicious with salmon instead of tuna. TIP: Try […]