THE BLOG

A COLLECTION OF INSIGHTS & EDUCATION TO KEEP YOU INFORMED

Last week we presented to you our foam rolling sequence to help you release tension and massage out soreness in your muscles.

This week I want to share with you a simple full body stretching sequence you can use post exercise to bring your muscles elasticity and flexibility back. By stretching daily, you will prevent your muscles from shortening over time and causing postural issues in the future.

 

 

By analysing your posture, we can design programs around strengthening weak muscle groups and stretching tight muscles to get your alignment back on track and increase your flexibility.

Here is the stretching sequence you can get started on today.