THE BLOG
A COLLECTION OF INSIGHTS & EDUCATION TO KEEP YOU INFORMED
The Easter Bunny Workout
Have you been naughty with your food choices this weekend, or planning on having some extra chockies today just to help the kids out with their stash of eggs?
Well today I have something to help you out.
You’re more than likely not interested in hearing how those delightful little eggs are going to make you put on fat, you know that already and ultimately the choice will be yours as to how much you indulge.
I am going to give you a short workout to complete today to save your waistline and limit the damage.
Watch this video below for the exercise demonstrations. I have also listed the workout under the video in case you want to print it out 🙂
Ensure you warm up prior to completing the workout and cool down using this stretching routine post workout.
HAPPY EASTER
Record your results in the comments section.
50 Jumping Jacks
10 Push ups (Progression – 3 second hold at the bottom)
10 Full Body Extensions (Progression – Broad Jumps)
40 Jumping Jacks
10 Hollow Rocks (Regression – V-Sit Hold)
10 Burpees (Progression – Push up Double Burpee)
30 Jumping Jacks
100m Sprint
Walk back and repeat until time is up 🙂