THE BLOG

A COLLECTION OF INSIGHTS & EDUCATION TO KEEP YOU INFORMED

Congratulations to those who participated in this months fitness testing. It was a great turn out and I look forward to seeing next months results already.

There were a lot of great results this month and I thank all participants for making the effort to strive for their health & fitness goals.

Outstanding Achiever of the Month Award

Karen C

Karen has continued her awesome transformation by losing another 5cm across her chest, waist & hip measurements this month. That’s a total of 10cm in the last 8 weeks 🙂 Well done Kaz! Karen also had increases in all the other segments of the testing including almost increasing her beep test by one whole level (.9 to be exact).

Most Improved Award

Anthony B

Anthony had a huge increase in his core strength and endurance this month increasing it by 55%. He also improved his beep test score by .8 of a level which is fantastic. Keep it up mate!

Special mention also goes out to Christine who had a 24% increase in upper body strength and a 20% increase in core strength/endurance.