Baxter Basics personal Training & Boot Camp

Category Archives: Videos

25
Nov

Why Overtraining Could Be Slowing Your Progress

  If you workout and were thinking about doing two sessions back to back or throughout the day, I applaud you for kicking butt and wanting to work hard, and wanting better results. However, I also want to give you some information that is good to know because I want you to get the BEST results. We have a 45 minute workout model for ... Read more »

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21
Oct

Your 4-Minute Flat Belly Solution [VIDEO]

4 minutes to a flat belly? Sound too good to be true? Maybe, but maybe not… You are tight on time. (So am I.) You need a fitness solution that will not needlessly waste your time and deliver little or no results. Not to worry, I’ve got you covered. You see, as a fitness professional I am always looking for ... Read more »

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04
Apr

Your Easter Workout #2

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12
Feb

Static Stretching Sequence

Last week we presented to you our foam rolling sequence to help you release tension and massage out soreness in your muscles. This week I want to share with you a simple full body stretching sequence you can use post exercise to bring your muscles elasticity and flexibility back. By stretching daily, you will prevent your muscles from shortening over ... Read more »

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04
Feb

Release the “Tension”

Howdy team You know that feeling when your muscles are tight, sore and you just want a release? If you train hard in the gym or at an awesome boot camp, chances are your muscles will get fatigued and go through the cycle we call DOMS (Delayed Onset Muscle Soreness). DOMS is the result of muscle trauma due to the ... Read more »

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10
Dec

Trainer Profile: Meet Akili Muata-Marlow

Guys today I want to introduce you to one of the most incredible people I know. Akili is one of my closest friends and is one of the trainers at Baxter Basics. Akili has only been with us as a trainer for a few months now after being a client with us for a couple of years. If you are ... Read more »

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26
Nov

6 Week Challenge Nov 2014 – Week 3 Highlights

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17
Nov

Overcoming Your Fear

Hi team, I hope you are well. Today I want to share my story of overcoming a fear of mine while in New Zealand recently. Watch this video where I explain. ===>WATCH ME JUMP HERE<=== You see, fears are what stop us from achieving many goals. They hold us back from doing things with others and leave you feeling empty ... Read more »

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17
Nov

7 Rules to Lean Eating

You'd like your eating plan to work for you - to get you the results that you want without lots of complicated steps. The good news is that lean eating does not mean complicated eating...it just means eating smart. Read on for the NEW rules of lean eating that will make fat loss second nature. And don't worry, lean eating ... Read more »

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29
Nov

On The Couch with Daz 29/11/13

Please excuse the Mo (Movember) and the sleezy opening sitting position (it was funny at the time) Please send in any questions you want answered by Daz either by posting a comment below, emailing to darren@baxterbasics.com.au or posting a question on the Baxter Basics facebook page https://facebook.com/BaxterBasicsPT... Read more »

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Our 30 Day 100% Money Back Guarantee

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We are so confident that you will see significant results, that we are putting it in writing! Sign up today and try us out for 30 days. If after following our specialised training and nutrition program exactly as designed for a full 30 days and you don’t see the results you were looking for we’ll give you your money back.

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