Baxter Basics personal Training & Boot Camp

Category Archives: Training

11
Jul

Get Faster Results (4 Tactics)

Have you ever been frustrated over a lack of results from your workout routine? If so, you are in good company. Even the most seasoned athletes experience times when their results plateau. When you continue to put in the same effort day after day with little or no results it is safe to say that you’ve hit your own fitness ... Read more »

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25
Nov

Why Overtraining Could Be Slowing Your Progress

  If you workout and were thinking about doing two sessions back to back or throughout the day, I applaud you for kicking butt and wanting to work hard, and wanting better results. However, I also want to give you some information that is good to know because I want you to get the BEST results. We have a 45 minute workout model for ... Read more »

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21
Oct

Your 4-Minute Flat Belly Solution [VIDEO]

4 minutes to a flat belly? Sound too good to be true? Maybe, but maybe not… You are tight on time. (So am I.) You need a fitness solution that will not needlessly waste your time and deliver little or no results. Not to worry, I’ve got you covered. You see, as a fitness professional I am always looking for ... Read more »

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04
Apr

Your Easter Workout #2

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01
Apr

5 Moves for Toned Thighs

Wish your legs were more toned and looked better in shorts? Today I've got 5 moves that specifically target your thighs in the most fat blasting way. To get the thighs you want, you're going to have to get moving. With these five exercises, your thighs will be on the way to toned in no time.   Toned Thigh Move ... Read more »

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26
Mar

5 Common Mistakes Healthy People Make

If you are healthy, or healthier than most you likely exercise regularly. You watch what you eat. You keep up-to-date on the latest health concerns. You don’t binge on sugar. And you never – ever - eat fast food. Well, almost never. But you do have a few unhealthy skeletons in your closet – ones that you probably aren’t even ... Read more »

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18
Feb

Here’s The #1 Fitness Tip

This fitness tip is so simple and yet it makes all of the difference when it comes to your results. The sad reality is that over 90 percent of gym goers fail to achieve their goal—even after a full year of consistently exercising. Perhaps you can relate? It shouldn't be this way. I believe that you deserve to get the ... Read more »

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04
Feb

Release the “Tension”

Howdy team You know that feeling when your muscles are tight, sore and you just want a release? If you train hard in the gym or at an awesome boot camp, chances are your muscles will get fatigued and go through the cycle we call DOMS (Delayed Onset Muscle Soreness). DOMS is the result of muscle trauma due to the ... Read more »

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15
Jan

5 Great Exercises For Your Butt

Everyone wants that tight, firm butt right? Here are 5 great exercises for your Butt: Great Butt Exercise #1: SQUAT The squat exercise should be a staple in any workout or training program as it is very functional and we use this movement daily. It is of course awesome for adding definition to that booty too. Position your feet just ... Read more »

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30
Nov

The Truth About 10-minute Workouts

The latest trends in fitness are leaning toward the ‘shorter is better’ philosophy…but do dramatically shortened workouts really get the job done? No one can deny that the days of spending hours running, biking or doing any other number of slow, cardio-based exercise sessions (Jazzercise anyone?) are long gone. We simply don’t have the time, and have come to realize that these ... Read more »

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We are so confident that you will see significant results, that we are putting it in writing! Sign up today and try us out for 30 days. If after following our specialised training and nutrition program exactly as designed for a full 30 days and you don’t see the results you were looking for we’ll give you your money back.

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