Baxter Basics personal Training & Boot Camp

Category Archives: Recipes

30
Apr

7 Family Friendly Weeknight Dinner Recipes

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A client recently asked me to share my best tip for losing a lot of fat quickly. She exercises regularly but wanted another way to accelerate her results. Can you guess what I answered? Stop eating unhealthy, high calorie dinners. This is a tough one for most of you. Life, work and family are hectic and time consuming, so the concept ... Read more »

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20
Aug

Sesame Chicken Salad

Some evenings call for light, refreshing dinners like this light Sesame Chicken Salad. Most sesame salads contain crispy noodles, but I've taken those out of this recipe, making it lower in carbs to help you towards your fitness goal.Servings: 6  Here's what you need... 1/4 cup slivered almonds 1 small organic green cabbage 1 cup pea pods, thinly sliced 1 ... Read more »

Posted by Darren | 0 Comment
14
Aug

Easy Turkey Meatloaf

You don't need to be a chef to whip together this delicious, nutritious meal - it's quick and easy. Organic turkey is a great source of protein. Pair this meatloaf with a fresh, green salad for the perfect, fitness-approved meal.Makes: 12 Servings  Here's what you need for the turkey meatloaf... 2 teaspoons olive oil 2 garlic cloves, minced 1 yellow ... Read more »

Posted by Darren | 0 Comment
29
May

RECIPE: Gluten Free Chicken Nuggets

A great way to avoid eating junk food is to enjoy wholesome homemade versions of your favourite processed foods. Fast food chicken nuggets are filled with MSG, sugar, gluten, sodium phosphates and other toxins, but not these healthy homemade nuggets. Enjoy these nuggets guilt-free! Servings: 80 nuggets Here's what you need: 3 boneless skinless chicken breasts 1/4 cup almond flour 1/4 ... Read more »

Posted by Darren | 0 Comment
15
May

RECIPE: Tender Slow Cooker Chicken Breast

Tender Slow Cooker Chicken Breast Putting dinner in the slow cooker before you leave for work in the morning is one of the easiest ways to ensure that you'll be eating a healthy dinner that night. This chicken breast comes out so tender that it literally falls apart - it's delicious. Makes: 6 Servings  Here's what you need... 1 Tablespoon ... Read more »

Posted by Darren | 0 Comment
16
Apr

RECIPE: Gluten & Sugar Free Mini Muffins

Need a quick breakfast or snack item that won't erase that awesome workout you just did this morning? Whip up a batch of these gluten and sugar free mini muffins and stock your fridge with the perfect on-the-go snack. Servings: 24 mini muffins  Here's what you need: 1/2 cup blanched almond flour 1/2 cup flax meal 1 Tablespoon coconut flour ... Read more »

Posted by Darren | 0 Comment
10
Apr

RECIPE: Sweet & Smokey Chicken

This chicken has awesome flavor and is quick to make on a weeknight. Serve with a leafy green salad and a side of asparagus or broccoli for the perfect flat abs meal. Makes: 4 Servings Here's what you need... 4 bone-in, skin-on, organic chicken thighs 1 teaspoon smoked paprika 1 teaspoon garlic powder 1 teaspoon ground cumin 1 Tablespoon olive oil ... Read more »

Posted by Darren | 0 Comment
02
Apr

Add to your dinner tonight?

Wild Green Salad with Beets & Asparagus   Here's a delicious salad recipe to serve with your dinner. Tender asparagus, sweet beets and crunchy apples make this salad far from ordinary. The simple recipe below for homemade dressing contains none of the chemicals and preservatives of store bought dressing. Servings: 6 Here's what you need:   For the Healthy Salad ... Read more »

Posted by Darren | 0 Comment
03
Jan

One Pot Chicken and Veggie Dinner

Cooking a healthy dinner at home does not have to be complicated or take lots of time. This simple recipe for chicken tenders and veggies will only take you about 30 minutes from start to finish. Meals that are rich in protein and fiber and low in carbs, like this one, will help you build muscle and stay lean. Servings: 5 ... Read more »

Posted by Darren | 0 Comment
27
Dec

Homemade Chicken Soup

This chicken soup recipe is made without added carbs like noodles or potatoes. It's filled with fiber, protein and lots of delicious flavor. Enjoy this on a cold winter day. Servings: 8 Here's what you need... 1 Tablespoon coconut oil 1 medium organic yellow onion, chopped 3 carrots, grated 2 celery stalks, finely chopped 1 Tablespoon curry powder 2 garlic ... Read more »

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